Embrace the Change: Thriving Through Hormone Transition
Marieke Steen
Functional Nutritional Therapy Practitioner (FNTP), Master Restorative Wellness Practitioner (MRWP)
About the Speaker
Marieke Steen is a certified Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner with advanced training in hormone health, digestive restoration, detoxification, and functional testing.
Certified by both the Nutritional Therapy Association and the Kharrazian Institute, Marieke brings a compassionate, science-based approach to women’s health. She helps women in their 40s and beyond recognize their symptoms as meaningful signals, uncover hidden stressors, and rebuild balance through nutrition, lifestyle, and emotional wellbeing.
Her work focuses on restoring long-term resilience, energy, and clarity by addressing the body as an interconnected system.
About the Workshop
Are you navigating the hormonal transitions of your 40s and beyond, seeking clarity, strength, and support?
This workshop is designed to help you understand the changes happening in your body, reconnect with your energy, and leave with practical tools to manage symptoms and feel like yourself again. Through her expert lens, Marieke will guide you in understanding how hormones, nutrition, and daily rhythms influence everything from sleep and mood to weight and vitality.
The session combines insight, discussion, and gentle practice, helping you feel empowered in your choices and more at ease in your body.
What You’ll Take Away
A deeper understanding of how hormonal changes impact your body and mind
Strategies to manage common symptoms like brain fog, fatigue, mood swings, and sleep issues
Nutrition and lifestyle shifts to support long-term hormonal balance
Gentle movement and self-care practices to support your changing body
A renewed sense of clarity, confidence, and connection
Workshop Info
Date & Time: Wednesday, 29 October, 18:30 – 20:00
Duration: 1 h 30
Location: Alchimie Skin Spa Boutique, Rue du Trône 228, Ixelles
Group Size: Max 12 people
Language: English or French (session dependent)
Book your spot here
Find out more about the speaker https://www.mariekesteen.com/
